Just to change it up a bit this morning I ran west on Skyline out and back. Initially I was going to run for an hour but decided to cut it short a bit and save the longer runs for this weekend. I have been feeling pretty good this week and beginning to feel like things are making a turn for the better. I still remain a long way off from racing, but I do like the progress.
Here's today's numbers.
Totals: 45:15 6.4 miles (7:01 pace) HR ave: 145 (recovery 111)
3 comments:
You should do 8k on the Bay August 16, Duke says it's going to be his comeback race!
who is Duke?
Duke Becker!
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