Just easy mileage after yesterday's long run. Kept the HR nice and low and actually felt pretty good. Wore new shoes (speedstar 3's) and what a difference that makes. Did extra Kenillworth loop.
Totals: 52:59 6.9 miles (HR 121) 7:42 pace
More easy mileage, out to Martin Rd., as the legs really feeling Sunday's longer run. I've noticed over the last few years that it has been taking me two days of recovery after long runs to get the legs to freshen up. Maybe it's because I haven't been doing many long runs but I took the extra day just to be safe. Finished the run with 4 X 100 meter striders and legs felt much better after that. Should be able to "work" tomorrow.
*cool morning 38F
Totals: 55:54 7.6 miles (HR 130) 7:23 pace