I did a series of small loops and was having a bit of trouble getting the motivation to make it past ninety minutes. I was headed to the house when I saw Chris up the trail just starting his run. Once I got his attention we started chatting and I decided to add another loop and suddenly things were feeling pretty good. Just what I needed, thanks Chris!
I made a visit to the Chiropractor yesterday and had a wonderful adjustment as well as my feet adjusted. Yup, you can adjust them too. One of my tarsal bones was way out of alignment and needed a fixin'. It immediately felt much better once in place. On the run today my feet felt pretty good and just a bit of calf tightness because of all the slippage.
Totals: 1:39:30 ~12.5 miles