Totals: 1:29:00 ~13 miles
Weeks Totals: 43.5 miles
Years Totals: 259 miles
Up North Running is where I share my running experiences with those of similar interests.
Sunday, February 3, 2008
My Not So Long Run
Today was supposed to be a bump in time for my long run of the week. That didn't happen. What did happen was a serious increase in intensity. I did a group run that was a bit faster than my usual Sunday runs, at least in early February. Once I had a flavor of the pace I immediately changed my overall run time down a bit to adjust for the increase in intensity. I thought it would be counterproductive to run both farther and much faster in the same weekend. For the most part things felt good. I really got beat up on the downhills. My left hamstring was screaming but soon after the hills all felt good and the 6:30 miles were doable. Next week will be back to the basics, and I will focus on getting my two mid-distance runs and one good longer run next weekend. Thanks for an interesting run fellas.
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1 comment:
Good to see you this weekend Gregg. I think you ran more than 13 on sunday too! Stay healthy and see you on the roads.
Tony
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