So far this week I have run two easy days and performed my lower leg exercises along with some overall stretching of the legs, abdomen and upper torso. I plan to obtain some kettle-bells and possibly an old Bow Flex, as I used one today at Dunhams and I think it will provide all the necessary strength exercises I need. More research on that over the next few days.
Out and back through the cemetery and exercises.
32:00 4+ miles
on treadmill for 4.2 miles at 7:40 pace
*both runs were in Mizuno Ronins. I may try to adapt to the racing flat system, aka minimal-trainers, with a some caution looking ahead. I like the look of the new Brooks coming out this fall and those may be just what I need in a trainer. No more heels!