First on the list is the Ragnar in one week. I will once again have the opportunity to run with some real nice folks and talent. It will be fun, guaranteed!
Here is a quick recap of the week thus far.
Martin road loop and home via Vermilion road.
1:00:00 8 miles
Out and back on Skyline with 3 miles at steady-state pace just to test the achilles.
Felt slooooowwwww. Achilles decent.
55:30 8 miles
short loop through cemetery and UMD.
40:00 5.3 miles
Kenwood loop. Tried to stay slow but managed a decent pace.
53:00 7.5 miles