I managed to get out and run most days last week and took a double-day off on Saturday/Sunday after a most excellent party weekend in Washburn/Bayfield/Madeline Island with my wife, brother-in-law, wife and friends. There are times when you have to go have fun and forget about running and that was the weekend for me. Looking back I am very certain it also gave me some added rest to the achilles and that may be why I am feeling well this week. I continue to progress and will attempt to keep hammering towards my focus race the first Sunday in October.
Here is the remainder of last week and the early part of this week.
31:33 Morley Park area/UMD. 4.3 miles
55:17 8 miles Skyline 6 X 1min repeats at 5K
54:38 7.5 miles Kenwood/Chester loop
38:56 5.2 miles trails and roads
Weeks Total: 32 miles
Years Total: 1403.3 miles