This morning I got paid to run. Many mornings I do. This morning I found three dimes within 100 meters and I did indeed stop and pick all three of them up. This is not uncommon for me to do. Often in a group long run I will stop to pick up pennies, nickles, quarters but for some reason I haven't been so lucky with dimes. Looks like my luck is a changin' and I'm off to making some serious money.
The run took me out to Skyline under perfectly clear skies and cool temperatures in the middle 40'sF. That's even cool for Duluth standards. My legs are beginning to respond to the daily pound and I once again added 5 or 6 30 second bursts just to wake them up. It felt good. After the run I did a set of lower leg exercises. I need to improve my overall core strength and hips/glutes for sure.
Have a great day!
Total: 50:30 7.13 miles