My goals for the rest of the summer include:
get a sub 16:00 5k
possibly sub 4:35 mile in September
run a half-marathon under 1:12:30
peak for TCM and nail my goal time!!!
This morning it was misting out a bit but the temperatures felt great and I managed to run a quick loop out through the cemetery and finish with 3 striders at UMD track. By the end my legs were feeling much better and I hope I can get things under way this week with some decent runs.
Total: 37:00 5 miles with 3 striders