The week was quite good, other than missing a day while attending the state fair, but this was a week to build on and have fun next weekend. (pulling an all nighter crewing for my buddy Chris Gardner as he goes for his first 100 miler on the Superior 100.
Totals: 1:32:44 13.2 miles 7:01 pace HR: 139
1st loop: 46:52
2nd loop: 45:52
Weeks Totals: (6 runs) 52 miles
Years Totals: 1369 miles