Lucas will have his third weekly race tonight at Central High School track. Last week we ran at Bayfront Park in the heat but tonight should be cooler. Lucas likes the track as it makes him feel fast.
The run this morning was pleasant and cool and I found my legs feeling quite good. No pains to report and I think they appreciated the rest on Monday. Tomorrow will be a bit longer, hilly loop I am putting together.
Totals: 46:02 6.3 miles (7:18 pace) HR: 131 (recovery 99)
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