Last of Six

This week marks the last week of my intro "base phase" of a J. Daniels plan. I'm doing fairly low mileage but will be concentrating on getting some speed back in the legs this fall before doing more serious miles in the next season of base running come this winter.

The run this morning was beautiful with cool, crisp air. The dew point is lower but still near the upper 50's. Can't really complain. I did the extended Pig's loop and added 5 or 6 striders within the loop.

Totals: 52:20  7.6 miles (6:55 pace) HR:136 (recovery 103)