Close Monitoring

After doing a run on some uphill trails two days ago, followed by doing some light intervals at the kids races while running in Nike "free's" I noticed the Achilles getting tight and needing a bit more attention the last couple of mornings. I did three sets of exercises after this mornings run and I am feeling really good. Just to be safe I did another light, shorter run along with some strides. I added a small section of trails in Rock Hill and connected that with the Hartley trails before making my way to the roads for the remainder. 

Totals:  39:59  5.4 miles HR: 132 (recovery 108)