Tough Rise

I had a lot of difficulty getting out of bed this morning. Once I realized what was going on I jumped out of bed a little late and made my way to the basement. The plan was to run a hilly loop that offered some downhill grades later in the course to allow me to work the quads after being fatigued for a bit. I felt really strong on the uphills and cruised the downhills. The weather was near perfect with temps in the low 50's with the sun rising. A good run and course that I will probably add to the routine every third week or so.

Totals: 50:26  7.6miles (6:38 pace) HR: 139 (recovery 109)