I felt decent when I woke up this morning and walking around the house felt close to the norm. The early miles felt good, I just didn't really loosen up until the end of the loop when I added three 100 meter
striders. I always find the hip
adductors very annoying when they are tight. After the
striders they loosened up quite well. The second "speed work" for the week might be put on hold or the workout will be altered to stay comfortable. No need to tighten up any more...
Totals: 47:39 6.5 miles (pig's loop)
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