This week is supposed to be week one of a Jack/Pete combined training phase for a mid- October half-marathon. I hope to get a few days of striders and start to phase in some easy tempo repeats. I have a "race", to take the term lightly, on Saturday which should serve as a decent gauge for my Vdot workouts.
It was cold on this mornings run... low 40's!!! Extended Pig's loop was a good wake up and all felt really good.
Totals: 45:11 6.5 miles
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