Body Says Rest

The alarm would repeat for forty five minutes. I would not get up. My body felt no pain just fatigue. After the mental decision of not running and making the wonderful decision of making coffee I made my way to the kitchen. As I was walking around I realized that a run would have definitely been possible. That's OK, rest is good from time to time. I had a wonderful conversation with my Sport Med Doc last night and it was recommended to up the work on my glutes and  ab/adductors. This should take my through the final steps of rehabbing these Achilles and getting prepared for the next phase of training.

Today the legs and Achilles felt great.

0 miles