I could see this coming for over a week. Time off. As I posted last week, I am a bit surprised with the little mileage I have been running and having hamstring trouble to this degree. I also mentioned my feet giving me trouble, which is a bit better. The major trouble is the left hamstring and its constant tightness and pulling, even at night.
Monday: easy, slow (some walking) recovery 4+ miles (33:00)
Tuesday: same thing 0 miles
Wednesday: feeling better, but with the new snow why run and aggravate, so I headed to the pool and did 30 minutes swim. I may do some biking tonight?
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