Took it easy running Woodland to Martin road and cruising it home via Vermilion Rd. Nothing special but just easy mileage as I do a bit more research into the "Hadd" training system. It's basis is Lydiard in the way it has you do easy mileage building on the "aerobic" system. I have been running easy for many weeks and so far it has worked for me as I feel I am getting more fit week by week. Just have to build on the speed later in the fall.
Totals: 56:00 7.7 miles HR: 128 (7:15 pace)
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