Rock Loops

With family in town for the weekend I made it my personal mission to get up early and run so I wouldn't interfere with any plans for the day. Today I had the pleasure of running with Chris, whom I worked with during the Superior 100 a couple of weeks ago, as he had to get his run in rather early too. My plan was to run easy mileage for up to an hour and I wanted to get off the pavement and run some of Duluth's more gentle trails. Off to Rock Hill trails where we did a series of loops and headed back home. Nothing special when you are doing easy HR mileage. Good conversation and the hour was up very quickly.

Totals: 1:03:54  7.3 miles (HR 122) 8:48 pace