With the thunder and lightening storms coming through last night it was just a matter of time until our 3 year old son joined us in bed. He saw it "flashing" outside and was scared. Mid way through the night I remembered getting a roundhouse kick to the head and seeing Lucas laying with his head down by our knees. Kinda funny now.
The run was much of the same. Boring base-building. Important, but boring. I did a few striders in the middle of the run and the legs seem to be loosening a bit and starting to get a hint of turnover once again. Good run.
Totals: 47:29 6.6 miles (7:14pace) HR: 142 (recovery 111)
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