Heat Training

On Woodland Ave. a Bank thermometer read 98F. It tends to read warm, even in the winter time. Most other places I checked read near 85F. For us folks up north either one of those readings are a bit too warm for any major running.

I headed out for the same five miler loop to see how I would adjust to the heat. Just as I figured it to be... not that good. No major problems except just being wasted from the heat.

Totals: 38:40  5.2 miles HR: 153

Weeks Totals: 23 miles

Years Totals: 1008 miles