Wednesday, July 23, 2008

42 DEGREE'S IN JULY

Yup, that's what the temperature was at our house this morning. I started out wearing a long sleeve shirt and light gloves only to loose the gloves at two miles and the shirt at four miles. On the return trip home I had the fresh sun keeping me warm. Out and back on skyline to 10 Ave. West. For years I had a good feeling this was a good point to call four miles for an out and back of eight. Today I wore the Garmin and the turn was measured at 4.02!
I ran slight negative splits on the return trip for a decent 8 miler.

Totals: 55:54  8 miles (6:59 pace) HR: 139 (recovery 104)

No comments: