Easy

As I keep up with the boring base-building phase I go through good days and not so good days and anywhere in between. Today was in the middle of all of  it. My hip (?piriformis) tightness went away. Just like I said it would. It comes and goes when ever it pleases. I have been doing quite a few lower leg and hip exercises lately and backed off a bit the last two or three days and things seem to feel pretty good. Tomorrow will be another day. Modified the cemetery loop this morning and added a few extra extentions.

Totals: 43:00+   6 miles HR: 140 (recovery 103)