Crisp Air

It's nice to be running in the early morning hours once again. Temperature's are cool and crisp, and today had low humidity. I did the same loop as the past 4 or 5 days and things are improving slowly. I did a few striders during the loop just to get the legs aware of the faster paces. I couldn't figure out why my adductors were tight until after my run. I have been adding about ten walking lunges after each run and I think I am feeling the effect of those. As soon as I started to do them today I could feel all those fatigued muscles begin to fire.

My "fitness" numbers are improving ever so slowly. Today's looked like this:

Totals: 36:51   5.2 miles  7:06 pace  HR: 140 ave. (recovery 109)