The run started pretty good but soon turned into one of those runs where you will be "putting in your time" and not much else. I don't know what to contribute it to as it could be just one of those off days. I managed to run down to London Rd. and use the Lakewalk for a short distance before heading back up the hill via the Chester Creek trails. A beautiful morning for running!!
Totals: 57:56 7.8 miles HR: 135 (recovery 102)
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