I am adding just a bit to my loops of last week and feeling quite good. Today's addition was about a mile to my "normal" Pig's loop. My heart rate is settling down quite a bit on the hills, as well as my overall exercising HR.
Nothing to great to report other than another building run with negative splits.
Totals: 52:30 7.6 miles (6:57 pace) HR: 134(recovery 103)
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