That sums up this mornings run. I wanted to add a bit to the distance this morning but it will have to wait until tomorrow. I didn't really feel bad, just flat. I tried to do a few striders and it made matters worse. My nutrition was pretty bad yesterday so that may have played a part in it. Achilles are feeling pretty decent.
Totals: 37:10 5.2 miles HR: 145 (recovery 117)
No comments:
Post a Comment