Fluids

Yesterday's day off was well worth it. I am a bit miffed that I missed a true "longer" run last week but in the end that's OK. We went out for dinner last night and I drank near 40 fluid ounces of lemonade. I guess I was a bit behind on the fluid consumption yesterday morn. Oops!

My run this morning was very solid and my legs and Achilles are really starting to near 100%. The right side is trailing in rehab just a bit, but tons better than one month ago. Nothing special of this mornings run. I did the Pig's loop and saw an abundant variety of wildlife. Deer, rabbits, possibly a fox, tons of birds including the ever so annoying crows! A great way to start the week!

Totals: 45:34  6.5 miles   HR:135 (recovery 103)