Tuesday, July 29, 2008

Rain Drops Falling on My Head

I woke up to heavy thunder and lightening followed by heavy rains this morning. I immediately thought, "I have one option and one only... the treadmill." As I made my way to the basement to change, the rain persisted but the lightening and thunder had stopped. Perfect! My chance to hit the roads. In the end I had a wonderful run in the drizzle and my legs felt great. No Garmin today as I didn't know of the water resistance yet, so I wore out Polar HR monitor and gathered most of the information. I did extension loops to one of my older five milers. 4 X 100M pick-ups.

Totals: 43:37  6+miles, HR: 139 (recovery 103)

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