Near Zero

As I laid in bed this morning listening to the alarm clock I was attempting to talk myself into a day off. I figured it would be OK to have "one day off this week". I finally got my feet on the floor and that was all I needed.

I did a short loop through Hartley and Vermilion back to the house. A nice recovery-type run with additional striders to stretch out the legs. I am glad I didn't listen to myself and stay in bed. That is often the case where you will feel much better than anticipated. 

Totals: 36:20  5 miles  HR: 133 (recovery 108)