Maintain

This morning it was quite a bit cooler than what I was running in this past weekend. What a difference the temperature makes when you are out of shape. The heat must multiply the "out of shapeness" on a body. 

This morning my resting HR was 47. My overall average was near 20 beats lower! I did the same loop along with some striders x4. A good way to start the week.

Totals: 37:56  5.3 miles  HR: 138 (recovery 103)

*i was still at 130 yesterday for the same recovery period.