Easy Trails & Comfy Pick-Up's

Each day it is getting harder and harder to hold back. The one way I knew it would be rather easy to stay slow and controlled would be to hit a short segment of trails. After warming up for two miles on the roads I hit a short (16 minutes) section of the SHT. This brought me to Hawks Ridge and from there I ran the roads home. My Achilles are feeling great and my stride is becoming much more fluid. I "cruised" the last mile in 6:00. My HR was up a bit but I think it was related to the humidity being upwards of 75%. Overall a good run.

Totals: 48:23  6.6 miles HR: 141  (6:00 last mile HR: 158)