A good week in the right direction. For the most part my ankle is pain free. I do have to monitor some tight calves and lately some very sore quads on the longer training runs. I am very happy with the progression of the week. I sat down the other day and had written the next 6 weeks training, in attempt to get "the best bang for my buck" from the 12 week plan of Pfitzingers marathon training. On paper it looks like it should work quite well. I'll keep my fingers crossed.
Totals for the Week: 63 miles running + 1 hour of pool running.
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