Today was the first day I have ran outside since March 20th. Yesterday's workout on the treadmill left me very confident that things were heading in the right direction. I forgot one thing... I forgot to keep on rehabbing. I didn't ice or stretch all day. Poor decisions cost you.
I ran through campus and searched for roads that were not too busy, and had open pavement. I am very hesitant to run on any uneven surface. I was planning on my ankle feeling better after 5 minutes or so. Today the ankle was sore the entire run! I did an easy paced loop with some added hills. Very frustrated, I ended back at our house at 85 minutes. I hope tomorrow is a better day.
Total: Medium distance: 1:25:17, 12 miles
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