This run started like many of the others...with a lot of dull pain until approximately ten minutes into the run. I decided to keep progressing with the run and had a decent overall pace at the finish. I don't have the course marked per say, but it is a solid 7 1/2 miler. Legs felt good and fresh, the left ankle not so.
A bad day running is better than a good day on the couch.
Total: 53:37 approx. 7.5 miles
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