Today marks my 37th trip around the sun. This has been a pretty good revolution, as far as revolutions go. I am hoping to make this one even better from a running standpoint. I did mention in earlier posts that I am looking for a new marathon PR this year at Grandma's Marathon. After that spill I took in March things weren't looking too good, but today shows me that cross training has a purpose. In past years I wasn't a big fan of cross training. I just took time off from running if I was injured. Just shows...you are never too old to learn!
(see link below for an explanation of earth/sun revolutions)
http://www.physicalgeography.net/fundamentals/6h.html
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