Initially this run started off amazing! The Laser treatments actually work!! Instead of the warm up period, my ankle felt pretty good right from the front steps. As the run went on, I could start to feel some discomfort settling in. I'd say the last 20 minutes I had enough discomfort to be done with the run, but as you know, often you are on a loop course and have no choice but to run home.
I utilized the occ. medicine's athletic trainers at work today and got some much needed attention. Had a cold ice bath for the ankle and received some additional exercises to work on during the rehab phase.
Totals for the day: loop run on skyline and Vermilion; total: 54:08 approx. 7.5 miles
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