It has been 4 weeks since I hit that patch of ice and ruined my training plan for Grandma's. I have managed to keep in shape by running as much as my ankle will allow, and spending some time in the pool. The past two weeks I have done much of the same. Over this past weekend I have seen considerable improvement in my ankle.
Total for the Week: 40 miles running, 1:40:00 aqua jogging.
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