I had a tough couple of days as far as the ankle goes, so I decided to do a pool workout this morning. The ankle was sore from some of the new exercises.
I was pressed for time this morning so I did 30 minutes of aqua-jogging followed by 11:00 of board-kicking. The later is quite the workout for cardio. and leg strength. A bit of a short workout, but better than a "0" for the day.
Total: 41:00 of pool workout.
No comments:
Post a Comment