Two days in a row of running more than 1/2 hour. My original plan was to run for 30:00, then go to the pool for and hour of aqua jog. It's April and the wind chill outside was -5 F. I didn't feel like going outside, so I just continued to run. The ankle needed about 3-4 min's to warm up and then all systems go. Most of the run was at 6:50 mile pace. A good run, and the ankle is feeling pretty good after two consecutive days of stress. Maybe a pool workout in the am???
Total Run: 1:03:15, 9 miles.
1 comment:
Sounds like you are coming along great!! i really enjoy your entries and look to see if one is posted every evening--My routine will kick in on Monday at the Fitness cntr. again--Plan to go all of April and May--Keep up the good work and before long you will be out on the trails again!! We got over 20" of the White stuff--YUK!! Love Mom
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