Totals: 7.5 miles ?time
Up North Running is where I share my running experiences with those of similar interests.
Saturday, August 23, 2008
Hilly Trails
I haven't devoted an entire run to trails since coming back from the achilles injuries. I was a bit skeptical in doing it but as far as trails go it was quite even surfaces. Two minutes from out front door are the UMD Bagley Nature Center trails. They have them listed as 3000 meters if you do all the outer loops. I did this four times keeping the HR low on the climbs and managed to feel quite well for the entire run. After the run I managed to get a couple sets of exercises for the lower legs and glutes.
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1 comment:
Good for you Gregg! Coming off the injury well. Nice thing about doing the loop multiple times is that you can stop if it hurts.
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