This was a pretty good week for the most part. I had some Achilles issues in the early week but ended the week feeling much better. My massage on Friday helped tons! Next weeks schedule will not include such a long run, but I will try to do more medium distance runs with a marathon simulation workout/ 1/2 marathon race on Saturday morning.
Weeks Totals: 69 miles running (six days) 30 minutes of pool-work.
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