A nice day for an easy recovery run in Rock Hill trails. I waited until the afternoon to allow as much time off my legs for recovery and the run felt really well. Since the trails are wood chip they make for an excellent place for recovery runs. I run slow and really take the hills nice and easy and keep short fast strides as I go up. Off to New Orleans tomorrow A.M. It should be interesting as far as running goes.
Totals: about 35 minutes 4.5 miles
No comments:
Post a Comment