I am getting in the habit of running trails on Saturday's. The whole state needs rain but boy are the Hartley trails in good shape. I did one continuous loop from the house and ran just about 3/4 of a mile on asphalt with the rest on trails. After the massage on my lower legs yesterday I was curious how things would go. I started off much the same, but after 5 or 10 minutes my Achilles felt really good. Time to fuel up and get ready for tomorrows long run.
Totals: 59:14 8.5 miles
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