I kind of had that feeling last night when I went to bed that there was a high probability that my morning workout would have nothing to do with running on solid ground. I was right. Woke up with pretty tight achilles and decided to make my recovery run a pool workout. Monday mornings are tight on time so I only had a half an hour to get my workout in. I did 15 minutes of aqua jogging and 15 minutes of swimming and kick-boarding. A good workout for the amount of time I had and my achilles felt so much better after the workout. I was going to run after work but decided the risks outweighed the benefits.
Totals: 30 min's pool workout.
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