I felt quite good 48 hours post long run. My quads have recovered very well, and I need my achilles to follow. The first two miles this morning were slow, but after warming up I dropped into a comfortable training pace. I was supposed to do Tempo work today but the achilles said no way! Woodland, Arnold, Martin, and Vermilion loop to house.
Totals: 58:00 8.5 miles.
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