Gangsta's

Today marked the first day of my focus plan. I sure was happy to take it easy and run by how I felt. I felt tired so I ran slow. My legs actually felt much better when I was done, and I did a complete set of stretches and achilles exercises just to get the legs/calves loose. 

The only other high, or low, in my run was the series of gun shots I heard at 5:40 am. Two pops followed shortly by three more. It was at this moment when I did a 180 turn and headed back to the house. (I don't need any strays to the calves, I have my own problems) That was a first!

Totals: 45:27  6 miles