Wednesday, March 12, 2008

Medium Distance

I wasn't quite sure where the best footing for my run would be following the 50F temps yesterday. I decided to try the trails, added a loop of snowmobile trails along the Amity creek and Hawks Ridge and ran some roads back to the house. Overall I felt good. My quads still a bit affected by last Sunday's run? Not sure why this is? Maybe just an overall adjustment to the increased volume? Nothing is painful so that is good.

Totals: 1:32:20  12+miles

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