Thursday, March 13, 2008

Recovery

After noticing that my legs were still a bit fatigued yesterday I decided it would be best to take a real "recovery" type run. I woke up to 2-3" of fresh wet snow and decided the trails would not be the best option. I stuck to the roads and had a decent easy run through the early morning streets. At the end of the run, which I finished feeling quite well, I knew I had made the right decision. Sometimes you have to really back off and listen to the body.

Totals:  45:47  ~6 miles

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